Top 7 best blackout curtains for day sleepers

Are you one of the night shift nurses, night shift workers, or day sleepers?

Do you have trouble sleeping during the day because of the bright sunlight in the room?

And:

are you finding the “best blackout curtains for day sleepers“?

If yes then you are in the right place.

I have been facing the same problem as you for a while. like, sleep deprivation due to an illuminated room, waking up in the middle of sleep, and feeling very sleepy and tired.

Because:

It’s hard to keep the room environment noise-free, dark, and relatively cool in the daytime.

Then when I tried to find a solution to all these problems, I found that the only solution is to stop sunlight and unwanted sound from entering the room.

So, I started looking for curtains that could block the sunlight and make my room dark also reduce the outside noise.

But wait:

If you are comfortably sleep in daylight, or you are living in such a place where outside noise is close to null then, maybe this article is not for you guys.

But yes:

you can use these curtains to extra cut down your electricity bill because these are thermal blackout curtains.

If you are in a super hurry, just go to the product review section and, If you want to some more information and buying guide of “best blackout curtains for day sleepers“then stay with me.

Let’s start……

Who is the Shift worker?

According to the research, a shift worker is not just someone who works only on night time, but anyone who works outside the period of 7 AM – 6 PM

It can include evening, night, and early morning time schedules.

As per the article on shift work on WebMD:

In the US only, about 8.6 million people perform shift work. It includes nurses, doctors, firefighters, police officers, all the drivers, and many more professionals.

Many night workers expose themselves to different types of health risks that often are associated with prolonged work hours and disruptions to a normal circadian rhythm.

How Does Shift Work Affect Us?

According to the report on Shift Work:

Shift work could have a serious impact on our health in at least two ways

#1 Short-Term Health Effects of Shift Work

#2 Long-Term Health Effects of Shift Work

#1 Short-Term Health Effects of Shift Work

short-term health effects are easy to understand.

even If you’re not a shift worker. you have experienced the same effects maybe after late-night gaming, late-night chat, or late-night clubbing.

these effects include:

  • fatigue
  • Insomnia
  • Increased risk of injuries and accidents
  • Gastrointestinal symptoms like upset stomach, diarrhea, nausea, heartburn, and constipation
  • A general feeling of being unwell
  • Decreased quality of life

#2 Long-Term Health Effects of Shift Work

It’s really hard to measure the effect of the long-term health effect of a night shift worker. But researchers have found compelling connections between shift workers and an increased risk of serious health conditions and diseases.

This effect includes

  • risk of heart attacks
  • diabetes and metabolic syndrome
  • depression and mood disorders
  • serious gastrointestinal problems
  • obesity
  • problem with fertility and pregnancy

8 Ways To Combat The Effects Of Working Night Shifts

1 Avoid Caffeine
2 Sleep In the Right Environment
3 Get Some Sunlight When You’re Not Working
4 Avoid Alcohol
5 Turn Off Electronics An Hour Before Going To Sleep
6 Eat A Healthy Diet
7 Sleep In the Right Environment
8 Avoid Nicotine Before Bed

for the best sleep, it’s necessary to use the best curtains for your room that give you a peaceful sleep environment.

so, I created the best blackout curtains for day sleepers list, which helps you a lot.

best blackout curtains for day sleepers

#1 NICETOWN 100% Blackout Window Curtain

It’s the best blackout curtains for night shift workers.

#2 Deconovo 100% Blackout Curtains

#3 NICETOWN 100% Blackout Curtain Panels

#4 BGment Thermal Insulated 100% Blackout Curtains

#5 WONTEX 100% White Blackout Curtains

#6 MIULEE Linen Texture Curtains

 

#7 100% Blackout Curtains(with Liner)

 

These all are the best blackout curtains for night shift that increases your sleeping quality in your daytime for sure.

Spread the love

1 thought on “Top 7 best blackout curtains for day sleepers”

Leave a Comment